Body transformation goals for commuters
Each goal has its own page, and every one is coached at UNTIL Liverpool Street, 280 Bishopsgate, 6 minutes on foot from the station, as a twelve-week block planned around the trains you catch. Start with the one that sounds like you, then ask about a block.
Skinny Fat Transformation
A skinny fat transformation builds muscle and brings body fat down without a crash diet, because the problem is usually too little muscle rather than too much weight. Body Transformation Liverpool Street connects commuters with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who run it as a twelve-week block.
3 Month Body Transformation
A 3 month body transformation is twelve weeks of coached strength training and managed eating, judged on what changed rather than how hard it felt. Body Transformation Liverpool Street connects commuters with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who plan the three months around the trains you actually catch.
Body Transformation for Men
A body transformation for men is a coached block of strength training and managed eating that adds muscle and takes fat off over twelve weeks. Body Transformation Liverpool Street connects men who commute into Liverpool Street with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who plan it around the train.
Body Transformation for Women
A body transformation for women is a coached twelve-week block of strength training and sensible eating that builds strength and shape without a crash diet. Body Transformation Liverpool Street connects women who commute into Liverpool Street with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who plan it around the train.
Training Twice a Week
For most people commuting into Liverpool Street, two coached strength sessions a week is the number that holds, and it meets the NHS guideline of strength training on at least 2 days a week. Body Transformation Liverpool Street connects commuters with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who build twelve-week blocks on it.
Morning Workouts
A morning workout is the session a delayed train cannot take, which is why it carries most commuter blocks. Body Transformation Liverpool Street connects commuters with coaches at UNTIL Liverpool Street, 280 Bishopsgate, which opens at 06:00 on weekdays, 6 minutes on foot from the station, so the heavy session is done before the office.
Weekend Home Workout Plan
A weekend home workout plan keeps a twelve-week block moving on the two days the commute takes away. Body Transformation Liverpool Street connects commuters with coaches at UNTIL Liverpool Street, 280 Bishopsgate, which shuts at 14:00 on Saturday and is closed on Sunday, so the weekend session is written to run at home.
Which goal fits your week?
Tell us the train you catch and what you want to change. UNTIL Health Concierge will match you with a coach at UNTIL Liverpool Street who can plan the right block.
Ask About a Block →Get Started
Tell us what your week looks like.
We will tell you what fits.
Body Transformation Liverpool Street • UNTIL, 280 Bishopsgate, London EC2M 4RB
Ask About a BlockUNTIL Health Concierge reads every enquiry and replies to arrange a first session